#7 - Mental Preparation - Summary and action plan - June 16, 2023

This workshop will be an opportunity to experience the mental preparation of top athletes.

Mental preparation refers to the relationship to oneself in its preparation for performance and the management of results.

This covers stress, motivation, self-confidence, sleep, memorization, concentration and visualization.

It constitutes an apprenticeship of mental and cognitive skills in order to optimize its performance by taking pleasure in its practice.

THE SYNTHESIS+: In addition to this unique experience, a moment of awareness and projection will be offered so that everyone revisits the entire course and anchors the main achievements.